So if you've noticed recently there has been a huge upsurge in the popularity of the nutrient rich superfood Acai berries. The question is does Acai diet weight loss actually occur or is this just another fad? In this article I'm going to reveal the actual truth regarding Acai berries. You'll be surprised to know the truth, when I answer the question does Oprah's new diet work?

What's so special about Acai Berries?

They are rich in Anti-oxidants which can help slow the aging process and reduce the development of disease such as cancer. Acai berries also provide a welcome array of nutrients deficient in many peoples diets including B vitamins, Essential fatty acids Omega-3 and Omega-6 and some minerals.

As far as their fat burning effects, these are mainly a result of the complete package of nutrients that Acai berries are capable of offering, however the amount needed per day to have any significant result is pricey. To achieve any functional effect from acai juice you need to consume an amount that will cost you roughly $4 per day depending on which brand you go with. Even then you shouldn't expect anything proufoundly groundbreaking, just some more energy and lowered risk of disease, for fat burning it will be minimal at best.

So does Oprah's new diet work?

Well if you consider the fact that the Acai Diet involves drinking a fiber shake every day, its no surprise people are losing weight. By flushing out the system anyone can lose weight, however this has absolutely nothing to do with Acai juice and unfortunately people are being taken with the promise of weight loss drinking Acai juice when in reality the majority if not all results are due to the fiber shake involved.

It's a serious misconception that just drinking acai juice with no other dietary changes or exercise can seriously lean out a persons waist line.

So What will actually help me lose weight?

Ok, so if you were hoping Acai juice would be the magic bullet in fighting off extra pounds, I'm sorry to tell you it isn't. However there is something you can try that always makes people lose weight, sometimes as much as 9 pounds in 11 days! What is it? It's called Calorie Shifting.

Discover how people lost tons of weight using a method called calorie shifting. This diet is so simple to follow, it doesn't require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn't require any exercise. Click lose 9 lbs. every 11 days with The Fat Loss 4 Idiots Diet your weight loss depends on it.